Skip to Content

Workouts

a portrait of fit mixed race man with dreadlocks doing exercise at home.

This All-Pushups Workout Will Rock Your Chest

This routine can add size, muscle, and strength to your torso without needing a weight rack full of gear.

By Ebenezer Samuel, C.S.C.S.

Advertisement - Continue Reading Below

preview for Kettlebell Front Rack | Form Check

How to Use the Kettlebell Front Rack to Get Stronger on Leg Day

shrug

How to Do Shrugs the Right Way

Weights, Exercise equipment, Kettlebell, Shoulder, Arm, Sports equipment, Dumbbell, Joint,

How to Do the Front Raise the Right Way

hammer curl

Build Sleeve-Bursting Biceps With the Hammer Curl

Exercise equipment, Weights, Kettlebell, Arm, Sports equipment, Sports training, Dumbbell, Sports, Physical fitness, Personal trainer,

Blow Up Your Biceps With the Preacher Curl

Exercise equipment, Weights, Dumbbell, Bench, Arm, Leg, Sitting, Physical fitness, Furniture, Kettlebell,

How to Do the JM Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Muscular man working out in gym

Try These Moves If You Can't Deadlift

By Andrew Heffernan, C.S.C.S. and Brett Williams, NASM

floor press

Build a Stronger Chest With the Floor Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Weights, Exercise equipment, Shoulder, Free weight bar, Dumbbell, Physical fitness, Arm, Barbell, Chest, Bench,

How to Do the Half-Bench Single-Arm Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Shoulder, Arm, Standing, Leg, Physical fitness, Joint, Sitting, Human body, Furniture, Balance,

How to Do Step Ups to Build Serious Leg Strength

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Sitting, Leg, Arm, Knee, Furniture, Table, Bench, Balance,

How to Do Concentration Curls the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

exercising in the gym

How Many Exercises to Train Per Muscle Group

By Trevor Thieme C.S.C.S.

build muscle after 40

The Best Workout Plan for Men Over 40

man weightlifting

What to Do If Squats Make Your Knees Hurt

by Cori Ritchey, C.S.C.S.

bulgarian split squat

How to Master the Bulgarian Split Squat

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Training on simulator

Bulletproof Your Shoulders and Back With Face Pull

by Danielle Zickl

Man Exercising With Dumbbell

Double-Up With This Chest and Back Blast

By Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM

Advertisement - Continue Reading Below

young man training in the gym

The Moves You Need for Hamstring Muscle

By David Otey, C.S.C.S., Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Rotate Your Way to a Stronger Six-Pack

by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. and Cori Ritchey, C.S.C.S.

a person performing a plank exercise on a smooth gray surface

Your Perfect Plank Cheat Sheet

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Young man in a local gym

How to Crawl to Get Stronger

By Sean Hyson, CSCS

bodybuild

How Many Situps You Should Do in a Day

By Alyssa Sparacino

bodybuilding, muscle, bodybuilder, shoulder, chest, arm, physical fitness, abdomen, barechested, standing,

You Don't Need Go Heavy to Smash Your Upper Body

By K Aleisha Fetters

pushup

Pushup 101

By Brett Williams, NASM

wondering how i keep this perfect shape

10 Exercises to Build a Ripped Inner Chest

By Mitch Calvert, CPT and Brett Williams, NASM

two friends exercising bench press in gym

How the Progressive Overload Principle Works

By Trevor Thieme C.S.C.S.

Man doing abs exercise

The Perfect 15-Minute Ab Workout

By Ebenezer Samuel, C.S.C.S.

Push hard and results are inevitable

Resistance Band Moves You Can Do at Home

By Ebenezer Samuel, C.S.C.S., Brett Williams, NASM and Cori Ritchey, C.S.C.S.

two gym athletes doing farmers walk with kettlebells

Which Carry Will Build Muscle Where You Want It?

By David Otey, C.S.C.S.

Advertisement - Continue Reading Below

fit muscular male bodybuilder train deadlift lifting with barbells in gym fitness

How to Prevent Back Pain When You Deadlift

by Christa Sgobba, Brett Williams, NASM and Cori Ritchey, C.S.C.S.

blood flow restriction training. featured move maestro: james mcmillan, nasm

Blood Flow Restriction Training = Ridiculous Pump

a man working out on a machine

You're Probably Doing Dumbbell Rows Wrong

By Brett Williams, NASM

burn belly fat

Blast Belly Fat With These 18 Exercises

David Otey, C.S.C.S. and Cori Ritchey, C.S.C.S.

barbell row

Master the Barbell Row for a Bigger, Stronger Back

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

trained man's legs with muscular calves in sneakers in fitness training gym

Build Massive Calves With These Workouts

By David Otey, C.S.C.S. and Jeff Tomko

sweaty african american athletic man exercising with barbell in a gym

Muscle-Building Fundamentals You Need to Learn

by Jake Boly, C.S.C.S. and Cori Ritchey, C.S.C.S.

fitness collection

Ready to Get in Shape for 2025? Start Here.

By Brett Williams, NASM