Skip to Content

Workouts

rdl

Upgrade Your Leg Day With the Barbell Romanian Deadlift

Use the RDL to build a stronger, shapelier backside.

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Advertisement - Continue Reading Below

How to Choose Between Pronated vs. Supinated Grips for Workout Gains

inverted row

How to Master the Inverted Row

Weightlifter, Strength training, Physical fitness, Weight training, Barbell, Overhead press, Weightlifting, Exercise equipment, Powerlifting, Free weight bar,

Build Lower Body Power With Box Squats

a man lifting weights

How to Do a Better Front Squat

a man lying on a white circle with red text

How to Do a Perfect Dumbbell Chest Fly

Arm, Human leg, Wrist, Elbow, Shoulder, Joint, Standing, Exercise, Sportswear, Chest,

Why You Need to Master the Hollow Hold

By Brett Williams, NASM

a man working out on a machine

You're Probably Doing Dumbbell Rows Wrong

By Brett Williams, NASM

shirtless man exercising looking away

The Best Chest Exercises to Build Stronger Pecs

by Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

man exercising with dumbbells at a gym

The 20 Best Moves for Your Biceps

by Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM

one man, young man exercises with kettlebells in gym.

The 20 Best Leg Exercises of All Time

By Lee Boyce and Ebenezer Samuel, C.S.C.S.

burn belly fat

Blast Belly Fat With These 18 Exercises

David Otey, C.S.C.S. and Cori Ritchey, C.S.C.S.

man weightlifting

What to Do If Squats Make Your Knees Hurt

by Cori Ritchey, C.S.C.S.

farmer's carry walk

How to Fix Your Weak Farmer's Walk Form

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

individual performing a weightlifting exercise in a gym

The Beginner's Guide to Weight Training

By Ebenezer Samuel, C.S.C.S., Brett Williams, NASM and Cori Ritchey, C.S.C.S.

the 2025 new year's fitness center

Ready to Get in Shape for 2026? Start Here.

By Brett Williams, NASM

a portrait of fit mixed race man with dreadlocks doing exercise at home.

This All-Pushups Workout Will Rock Your Chest

By Ebenezer Samuel, C.S.C.S.

Shoulder, Arm, Weights, Exercise equipment, Joint, Sports equipment, Muscle, Elbow, Dumbbell, Biceps curl,

How to Do the Kettlebell Front Rack the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Advertisement - Continue Reading Below

shrug

How to Do Shrugs the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Weights, Exercise equipment, Kettlebell, Shoulder, Arm, Sports equipment, Dumbbell, Joint,

How to Do the Front Raise the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

hammer curl

Build Sleeve-Bursting Biceps With the Hammer Curl

By Brett Williams, NASM

Exercise equipment, Weights, Kettlebell, Arm, Sports equipment, Sports training, Dumbbell, Sports, Physical fitness, Personal trainer,

Blow Up Your Biceps With the Preacher Curl

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Exercise equipment, Weights, Dumbbell, Bench, Arm, Leg, Sitting, Physical fitness, Furniture, Kettlebell,

How to Do the JM Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Muscular man working out in gym

Try These Moves If You Can't Deadlift

By Andrew Heffernan, C.S.C.S. and Brett Williams, NASM

floor press

Build a Stronger Chest With the Floor Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Weights, Exercise equipment, Shoulder, Free weight bar, Dumbbell, Physical fitness, Arm, Barbell, Chest, Bench,

How to Do the Half-Bench Single-Arm Press

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

Shoulder, Arm, Standing, Leg, Physical fitness, Joint, Sitting, Human body, Furniture, Balance,

How to Do Step Ups to Build Serious Leg Strength

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

concentration curls

How to Do Concentration Curls the Right Way

By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S.

exercising in the gym

How Many Exercises to Train Per Muscle Group

By Trevor Thieme C.S.C.S.

build muscle after 40

The Best Workout Plan for Men Over 40

Advertisement - Continue Reading Below

bulgarian split squat

How to Master the Bulgarian Split Squat

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Training on simulator

Bulletproof Your Shoulders and Back With Face Pull

by Danielle Zickl

Man Exercising With Dumbbell

Double-Up With This Chest and Back Blast

By Ebenezer Samuel, C.S.C.S. and Brett Williams, NASM

young man training in the gym

The Moves You Need for Hamstring Muscle

By David Otey, C.S.C.S., Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Rotate Your Way to a Stronger Six-Pack

by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. and Cori Ritchey, C.S.C.S.

a person performing a plank exercise on a smooth gray surface

Your Perfect Plank Cheat Sheet

By Brett Williams, NASM and Cori Ritchey, C.S.C.S.

Young man in a local gym

How to Crawl to Get Stronger

By Sean Hyson, CSCS

bodybuild

How Many Situps You Should Do in a Day

By Alyssa Sparacino