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Bobby Maximus

Bobby Maximus is one of the world’s foremost fitness authorities. He’s the creator of The Maximus Gym and director of Project Maximus, one of the country’s most elite and hardcore training programs. He’s also the Keeper of Authenticity at Lalo Tactical. This former UFC Fighter and BJJ World Champion has broken multiple power-endurance world records. Follow him on Instagram at @bobbymaximus and check out his latest book, The Maximus Body at www.MaximusBody.com.
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Latest from Bobby Maximus

Cardio check

Why Your Cardio Training Should Be More Than Just Intervals

Bobby Maximus warns against depending on intervals for all your cardio--that’s hurting your fitness.

bobby maximus's 130-hour rule

I’ve Helped Thousands Of People Get In Shape. Here’s the Fastest Way to See Results

Find your abs—and elite fitness—with this training plan

maximus 500

The Maximus 500

Harden your body and strengthen your mind

maximus fitness

​The Fat-Burning Cardio Machine You're Not Using

​It's the only cardio machine that hits your upper body hard

maximus fitness

A 6-Step Plan For Building Your Best Body Ever

The only way to build the muscles you want is to take on challenges that others won't

workout with your kids

The Best Way to Workout With Your Kids

Find the exercises your kid kicks your butt in

cant vs wont

​A Killer Cardio Workout I Use With CrossFit Pros

It's also helped my Special Forces soldiers and endurance athletes

quick muscle shake

​The Quickest, Most Effective Muscle-Building Shake

It delivers a perfect mix of nutrients and takes 30 seconds to make

10x10 bench workout

The Bench Press Workout That Helped Me Gain 35 Pounds

Your upper body will be sore—and strong

maximus warmup

​​The Perfect 7-Minute Warmup

It'll help you lift more and avoid injury

10 x 10 lower body workout

​'I Did This Workout to Put On 35 Pounds Of Muscle In 6 Months'

It's just one exercise, it's brutal, and it works wonders

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