Latest from Spenser Mestel

Tia-Clair Toomey-Orr and Justin Medeiros Win the 2021 CrossFit Games
The biggest event for the sport of fitness featured a dominant victory and a race to the finish.

What to Watch for at the 2021 CrossFit Games
A new champion, grueling events, and everything that makes the sport of fitness great will return to Madison, Wisconsin.

Noah Ohlsen Shares 5 Pro Tips to Crush the 2021 CrossFit Open
Five tips to master the (revamped) CrossFit Open with Games silver medalist Noah Ohlsen.

Mat Fraser Has Retired. Here's What's Next for CrossFit.
The sport's GOAT had unprecedented success over a remarkable career. Next, his peers will compete to take the top spot.

Mat Fraser Wins the 2020 CrossFit Games for Fifth-Straight Victory
The CrossFit Games champ dominated to become the winningest athlete in the history of the sport.

CrossFit CEO Greg Glassman Retires After Backlash from Racist Tweet
The company also broke its silence following widespread criticism.

CrossFit Is Facing a Reckoning. Where Does it Go From Here?
The CrossFit community looks to prove it's stronger than CEO Greg Glassman's racist comment.

5 Myths About Plant-Based Foods You've Probably Heard
Dietitians debunk the lies food manufacturers want you to believe.

5 Tips to Find Success Through Uncertainty from CrossFit's Noah Ohlsen
Ohlsen, who recently finished third at Wodapalooza, knows how to handle CrossFit's predictable unpredictability.

This Self-Taught Teenage Tumbler Is One of Instagram's Most Dynamic Athletes
Demi Bagby mastered flips and splits, broke her back, and started a must-follow Instagram account before turning 18.

Mat Fraser's 5 Tips for Crushing CrossFit Workouts After the Open
The four-time Fittest Man on Earth has the knowledge you need to be your best in CrossFit.

What You Need to Know About the CrossFit Open 20.5 Workout
Get ready for the rings and rower to close out the competition.