Latest from Spenser Mestel
What You Need to Know About the CrossFit Open 20.4 Workout
Those clean and jerks can be a killer, so make sure you're working smart.
What It's Like to Cook for the Fittest Man on Earth
How Mat Fraser's fiancé, Sammy Moniz, keeps the Fittest Man on Earth fueled up.
5 Tips For Max Strength From One of CrossFit's Strongest Men
Vellner's strength put him one step away from becoming the Fittest Man on Earth.
Crush This Grueling CrossFit Workout With Help From the Fittest Man on Earth
We asked Mat Fraser, two-time CrossFit champ and the fittest man on Earth, to guide us through the last workout of the 2018 CrossFit Open.
Even Elite CrossFit Athletes Can’t Complete This Punishing Handstand/Deadlift Workout
Get ready to get vertical.
Shred Your Shoulders In 14 Minutes With This Punishing CrossFit Workout
This is actually an insane number of reps.
Just 12 Minutes of This CrossFit Open Workout Will Leave You a Broken Man
We asked a CrossFit Games athlete to help us get through the second workout of the competition, a punishing combo of dumbbell squats, bar-facing burpees, and a one-rep-max clean
This 20-Minute CrossFit Open Workout Will Set Every Muscle In Your Body on Fire
We asked bronze medalist Pat Vellner to teach us how to do the first workout of the competition: 20 minutes of toes-to-bar, dumbbell clean-and-jerks, and rowing.
I Tried to Become the World's Fittest CrossFit Fan, and Here's What Happened
My experience at the Fittest Fan competition was brutal and intense—and I wouldn't have traded it for the world
​​This CrossFit Games Contender Eats Up to 500 Grams of Carbs a Day
Noah Ohlsen's diet and training keep improving as he eyes the top of the podium
​The Training Secret That Turned This Former Ultimate Men’s Health Guy Finalist Into an American Ninja Warrior
​The combination Otis 'Hoop' Hooper used would smoke us regular guys
​Why Mat Fraser Is the World's Fittest Man
You'll learn a few things when you follow an athlete in peak condition
