Brett Williams, NASM
Senior Editor
Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
- Topic Specialties
Latest from Brett Williams, NASM
How to Do the Trap Bar Deadlift to Transform Your Workouts
This variation gives you some key differences from the standard exercise that can pay off for your gains.
How to Do the Hanging Leg Raise
This difficult core maneuver is much more challenging than you might expect.
The Right Way to Do Split Squats to Build Lower Body Strength
You can do this lower body building block exercise anywhere.
Build a Stronger Chest (and Protect Your Shoulders) With the Floor Press
Prep for a stronger bench with this smart, ground-based exercise.
This Dumbbell Leg Workout Builds Lower Body Strength
Give the barbell a break and work your wheels with this routine.
How to Do a Close-Grip Pushup the Right Way
One small tweak can fix a problem you didn't even know you had.
How to Train for World Cup Soccer Strength
These exercises aren’t just for muscle. Get more powerful on the pitch (and less injury-prone, too).
This 4-Move Workout Will Help You Train for Soccer Speed
This series can help you perform like a champ on the pitch.
Scott Eastwood Talks Fitness After 40—and How He’s Thinking About Testosterone
The actor discusses fitness, longevity, and his upcoming film Lucky Strike.
On's LightSpray Cloudmonster 3 Hyper Shoes Were Made By a Robot. I Ran in Them to See If They Live Up to the Hype.
On's LightSpray tech is no longer just a sideshow marathon hack. Will it work for regular runners?
UFC Champion Ilia Topuria Shows Off His Intense MMA Training
The fighter says he thinks of himself as a boxer—but striking is far from the only way he can win.
