Marty Munson
Health Director
Marty Munson, currently the health director of Men's Health, has been a health editor at properties including Marie Claire, Prevention, Shape and RealAge. She's also certified as a swim and triathlon coach.
- Topic Specialties
Latest from Marty Munson
A Daily Schedule for Meaning-Maxxing Your Life
How Arthur C. Brooks, PhD, organizes his day around what really matters.
Olympic Coaches Share Their Secrets for Boosting Mental Performance
Use these top strategies for resilience and focus in any situation.
Garmin vs. Apple Watch: Which Is the Better Fitness Tracker for You?
Do you want an iPhone on your wrist or deep fitness metrics?
Doctors Explain Why You Can Only Breathe Through One Nostril When You're Sick
Plus, what actually works to relieve nasal congestion.
If You Have to Prioritize One, Should You Sleep or Exercise?
Both are important. But if you have to rank one over the other, this study can give you a clue on what to do.
Performance Tips That Ted Lasso Gets Right
Everyone’s favorite TV soccer coach is coming back for season four. Turns out, sports psychologists and performance experts love his mantras too.
This Common Habit More than Doubles Your Running Injury Risk. It's Fixable.
You're going to want to shift your priorities a bit.
The New Science of Building a High-Performance Heart
These moves help you turn this vital muscle into a stronger, more efficient player.
This Heart Health Metric Is Everywhere Now. Here's How to Use it to Reverse Aging.
Changing your V02max can change your heart's age.
How Oura’s CEO Gets Through the Day with Energy to Spare
It helps to know when tech can work for you—and when to turn it off.
