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Marty Munson

Health Director

Marty Munson, currently the health director of Men's Health, has been a health editor at properties including Marie Claire, Prevention, Shape and RealAge. She's also certified as a swim and triathlon coach.

Latest from Marty Munson

person taking vo2 max test on bike with v02master

I Dreaded Taking a VO2max Test. Then This Game Changer Came Along.

What to know about getting the metric everyone's obsessed with now.

turn back the clock

Can You Actually Turn Back the Aging Clock?

Dr. Peter Attia rates which anti-aging strategies are worth it and which aren't.

participation in a triathlon event featuring various athletes and locations

7 Things You Absolutely Need to Know Before Your First 'Race-Cation'

Everybody’s combining races and vacations now. Here’s how to do it like a pro.

ben lamm

What It's Like to Run the Fast-Moving Company Aiming to Bring Back the Woolly Mammoth

You've got to have a framework that holds it all together.

man at a festival

Can Non-Alcoholic Beer Give You a Beer Belly?

It might not go to your head, but here's what can happen to your middle.

swimmer swimming in a pool

Why Swimming Is Considered Cardio

And how it stacks up against running.

whole grain meals, recipes, meals using grains, recipes

The 10 Best Grains for Low-Carb Diets

Avoid carb regret with this list.

new running boom

5 Runners Share the Way They Conquered New Distances

Whether you're going 5K or 550K, you're going to want to take notes.

protein calendar

The Rules of Protein Timing Are Changing—According to New Science

Meeting your protein needs doesn't have to be a second job.

man sitting on side of bed, drinking water with lemon, side view

Can Drinking Lemon Water Help You Lose Weight?

The truth about this trendy beverage.

23rd bredene koksijde classic 2025

How to Avoid the Tech Trap and Perform Better

When it comes to developing the athlete(s) behind the data, Tudor Pro Cycling owner Fabian Cancellara has some ideas.

male runner tying shoe lace in a urban area

How Many Steps a Day Help You Lose Weight?

What it takes to weigh less by walking.

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