Perri O. Blumberg
Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com.
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Latest from Perri O. Blumberg
20 Keto-Friendly Vegetables That Won't Kick You Out of Ketosis
Use this simple strategy to stay in fat-burning mode.
What Is the Best Diet for Long-Term Weight Loss? It’s Probably Not What You Think.
There are also two rules you need to follow above all else.
We Asked Dietitians About the Best Diet for Guys. They Actually Gave Us 6 Options.
Maybe you want to lose weight. Or get stronger. Either way, there’s a food plan for you.
Try These Helpful Hamstring Stretches to Loosen Up Your Legs
This quick series from physical therapists will improve your lower body flexibility for better performance.
7 Vitamin K-Rich Foods Men Over 50 Need for Stronger Bones
Skip the supplement. Dietitians say most Americans can get enough Vitamin K through their plate.
15 Best Foods For Growing Stronger, Thicker Hair
Dietitians reveal their favorite foods for stimulating hair growth.
32 Easy and Healthy Snacks That Help With Weight Loss
These mini-meals will help you power through the day.
21 Easy Ways to Lose Weight After 50, According to Nutrition Experts
Waistlines tend to expand in middle age. But it's not inevitable.
32 High Fiber Foods You Should Probably Be Eating
Good news: They're delicious and dietitian-approved.
