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Perri O. Blumberg

Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com.

Latest from Perri O. Blumberg

which one is better

Should You Take Vitamin D and Magnesium Together?

Spoiler alert: It's not going to make or break your supplement routine.

man holding a yellow pill.

TikTok Says This Supplement Improves Brain Function. Here’s What Experts Say.

The internet says L-tyrosine can enhance focus and mood. Science isn't so sure.

men's hands holding knife and fork, cutting grilled steak

Is the Carnivore Diet Safe?

Not exactly.

chubby man walking on running track, warming up on gym treadmill

14 Tips for Getting Rid of Belly Fat

It's not always easy, but doctors share some effective ways to trim your midsection.

seed oils

Are Seed Oils Really Unhealthy? Dietitians Explain.

The truth behind the noise.

man not excited about a sandwich

Appetite Loss Could Be Nothing—or a Sign of Something Serious

Can't get excited about meal time? Here's what it could mean.

man eating pizza on doorstep

How to Increase Your Appetite

Try one of these 4 tactics.

man pouring himself water

Water Fasting Is Almost Always a Really Bad Idea

You drink water and only water.

okra water

Okra Water Is Now a Thing. Should It Be?

Lemon water, cucumber water, and now ... this.

man having a sandwich from plate

Reverse Dieting Is the Diet for When You’re Done Dieting

Think of it as the "dessert" after.

high protein breakfast ideas

22 High-Protein Breakfasts That Actually Keep You Full

Eggs aren't your only option.

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