Perri O. Blumberg
Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education. Her work has appeared in the New York Post, Men's Journal, Rolling Stone, Oprah Daily, Insider.com, Architectural Digest, Southern Living, and more. She's probably seen Dave Matthews Band in your hometown, and she'll never turn down a bloody mary. Learn more at VeganWhenSober.com.
- Topic Specialties
Latest from Perri O. Blumberg
8 Healthy Breads That Don’t Taste Like Cardboard, According to Dietitians
All the good stuff and all the flavor.
What's The Easiest Way to Be in a Calorie Deficit? All It Takes Is 2 Steps.
Experts explain how to create a calorie deficit that helps you lose weight—and keep it off.
What You Should Know About a Low-Cholesterol Diet
It's easy to follow—but does that mean you need it?
Aiming to Walk 10,000 Steps for Your Health? Here's How Many Calories You'll Burn.
Including tips on how to easily accumulate 10,000 steps throughout the day.
This Is the Best Time of Day to Take Creatine
The supplement can help you build muscle quicker. When's the optimal time to take it?
How to Do the Push Press to Add Power to Your Workout
Harness more force than your standard press for this surprisingly athletic exercise.
Green Tea May Just Be the World's Healthiest Drink
If you're not already drinking it, now's the time.
How to Do Lateral Raises More Safely to Build Up Your Shoulders
Making a small shift to this staple exercise will help your gains—and joint health—in the long run.
