Paul Kita
Deputy Editor
Paul Kita is a Deputy Editor at Men's Health, where he has covered food, cooking, nutrition, supplements, grooming, tech, travel, and fatherhood at the brand for more than 15 years. He is also the author of two Men's Health cookbooks, Guy Gourmet and A Man, A Pan, A Plan, and the winner of a James Beard Award.
The Ultimate High-Protein Grilled Steak Recipe
You’ll cook it all grilling season long.
Do Creatine Supplements Expire? The Answer Is Kind of Fascinating.
It has more to do with moisture than with time or temperature.
The Ultimate High-Protein Shakshuka Recipe
It’s easy and ridiculously delicious.
Rodeo Riders and Chiropractors Love Colostrum. Does This 'Super' Supplement Actually Work?
The scientific research is ... interesting.
The Art of Banter, According to the Brothers Kelce
Travis and Jason have perfected ridiculous debates. With their new book, they’re giving you a peek inside their BS-ing playbook.
Parents Are Giving Their Kids Creatine. Experts Have Concerns.
Here’s what the research really reveals.
The Best Resorts and Hotels to Book This Summer, According to Travel Editors
Break out of your routine and break through to new levels of fitness and recovery.
The Highs and Lows of Creatine ‘Loading’
There’s debate over whether or not you should take more of the supplement when starting out. The answer is simple.
The Ultimate Men’s Health Creatine Guide
Everything you need to know about the strength-stoking, muscle-building, and (maybe even) brain-boosting super supplement.
The Ultimate High-Protein Chicken Souvlaki Sandwich
Let’s get garlicky.
The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take.
Some wellness influencers recommend five times the usual. We talked to researchers for the real scoop.
This Chef Runs 6 Days a Week. This Is His Favorite High-Protein Meal.
Kevin Tien’s take on steak and eggs is your new favorite post-workout feast.
The Ultimate Men's Health Guide to Peptides
A science-backed guide to understanding the use, side effects, and supporting research behind the emerging substances.
25 High-Protein Snacks for All Your Cravings
Chocolate peanut butter popcorn, anyone?
What’s the Deal With Gummies?
Supplements are basically candy now. Experts say that’s no coincidence.
Gen Z’s Dangerous Quest for Gains
Thanks to social media saturation and crafty supplement marketing, young boys are pushing weights and chugging shakes to get strong. The dangers—physical and mental—are real.
The 4 Biggest Myths About Cheese, Debunked
We fact-checked 4 nasty health rumors—and you’ll like what the experts said.
The 6 Best High-Protein Cheeses. Period.
Quick, grab some crackers.
The Case for Cheese, One of the World’s Most Misunderstood Superfoods
Protein. Probiotics. Payloads of flavor. We’re all in for the revenge of the curds.
The 6 Best Cheese Gifts In the Whole Cheesy World
It includes the most awesome subscription box ever.
Meet Chef Tyler, the Lactose Intolerant Social Media Grilled Cheese Phenom
"Cheese, especially when it’s melted, is like eating a hug,” he says.
14 Healthy Cereals That Taste Great Too
Better-for-you cereals that make breakfast count.
Is Your Pre-workout Hiding a Sinister Secret?
It’s nothing to lose sleep over—but definitely worth keeping in mind.
There's Only One Right Way to Hard-Boil Eggs
This simple chef-approved method will make your breakfast egg-cellent.
The 2026 Men's Health Food Awards
Some of our winners are high in protein. Some are loaded with fiber. They’re all delicious.
The 14 Best High-Protein Packaged Products
They’ll help you hit your nutrition goals—and actually taste great.
The 12 Best Supplements for Men, According to Nutrition Experts
Stock up. Work out. Eat right. See results.
The Only Rib Eye Recipe You'll Ever Need
The best recipe is also the easiest.
How Much Fiber You Need Is a Loaded Question With a Simple Answer
28 grams? 34? 38? Just do this instead.
Roasted Spaghetti Squash, Turkey Bolognese, & Crispy Kale
The legendary chef uses it to fuel his fitness.
This Chef Says He’s Never Gained More Than a Few Pounds in 10 Years. Here’s How He Stays Fit.
Chef Charbel Hayek fuels his fitness with protein and smart carbs.
I Challenged My Wife to a 3-Week Fibermaxxing Competition. I'll Never Be the Same Again.
Fiber will change you, man.