1 min readOverview
- Exercises: 10
- Total Sets: 1
- Total Minutes: 30
- Best For: Fat Loss, Muscle
- Body Targets: Abs
Instructions
If just one workout could give you the Maximus Body, it would be this 500-rep nightmare. It includes some of the best muscle and strength exercises, all done at a rapid pace to increase fitness as you burn fat. Win-win!
Finish as quickly as possible while maintaining excellent form. This is a great workout to do both before and after a training plan to see just how much you’ve improved.
How to Do It
Perform the exercises in the order shown. Complete 50 reps of each and move on to the next, resting as little as possible. Once you complete 50 reps of the final exercise, you’re done.
Note: If your pullup form falters because you’re too tired, switch to inverted rows. They’re easier and will help you build the required strength to eventually do 50 pullups. Also, feel free to substitute a barbell for dumbbells for the bench press and overhead press, and balls slams for rope slams.
1. Circuit x1
