5 Hypnosis Apps to Help You With Any Problem
Try these apps when you need that extra push to reach your goals.
As we begin the new year and set new personal goals, it can sometimes feel overwhelming to figure out the best way to achieve them. Lots of people turn to hypnosis, which isn't just about swinging watches or gazing into optical illusions. Hypnosis, or hypnotherapy, is the process of being guided into a peaceful and relaxed state where you are concentrated on and more accepting of suggestions that will help you achieve a specific goal.
Hypnotherapy is typically conducted by a licensed therapist by use of mental images and/or verbal repetitions, but technology has allowed for more self-hypnosis apps, which provide audio tracks tailored to a specific need or goal. There are a variety of hypnosis apps available now that are designed to help you with everything from sleep and relaxation to weight loss and smoking.
So grab a pair of headphones and check out these top hypnosis apps for all kinds of changes you might be looking to make.
Harmony Hypnosis Meditation
Harmony Hypnosis Meditation is for those looking to reduce stress and anxiety, in a hurry— it promises results in just one week. The app includes a personalized hypnosis program designed to enhance sleep and relaxation. It includes the option to monitor your heart rate to measure the app's calming effects. The app also has a subscription service, through which users can regularly receive new sessions for different goals.
Easy Stop Smoking
Easy Stop Smoking provides sessions, up to 30 minutes each, designed to help users quit their smoking habits. Along with hypnosis, it features additional tips, resources, products, and live sessions with hypnotherapist Darren Marks. The app also provides videos that explain the sessions to ensure transparency with the hypnosis process and allow users to feel comfortable before starting.
Lose Weight Hypnosis
The Lose Weight Hypnosis app provides daily hypnotic audio sessions at about 22 minutes each, designed to train your mind to reset behaviors for a healthier lifestyle and better eating habits. With background music and a soothing voice, the app allows users to repeat or loop sessions while they sleep, promising results in less than 3 weeks.
Available on iOS.
Digipill
Digipill app uses psychoacoustics in an effort to unlock your subconscious and change your perception. Each 10 minute session, voiced by Brian Colbert, neuro-linguistic programming expert and psychotherapist, is designed to help with any of the 16 available targets, including losing weight, quitting smoking, improving confidence, and managing fear of flying. Users also have the ability to download more "pills" or sessions to cater to their specific needs.
Available on iOS.
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