1 min readStart a Workout Plan
The surest path to peak performance in your 40s? Follow a plan. Our step-by-step training programs for guys in their 40s show you exactly what exercises to do, when to rest, and how hard to work.
Lose Weight
Burn fat and build muscle with this 4-week plan from 45-year-old trainer Cory Gregroy.
Build Muscle
Build strength and muscle that will last for decades with our most complete training plan.
Get Fit Again
Get back in shape no matter how many weeks (or years) you’ve been out of the gym.
Grow Your Arms
Add strength and size to your tris and bis with this 4-days-a-week made-for-dads plan.
Walk Off Weight
Shed pounds and boost your cardiovascular endurance with this walking plan.
Lose Your Gut
Blast away fat, move better, and chisel your abs in just 30 minutes per workout.
Build Muscle (and Keep It)
Age-related muscle loss isn’t inevitable. With these smart adjustments to your workouts and weekly split, you can ignite gains like never before and maintain them for life.
This 12-Week Plan Shows How to Build Muscle After 40 Without Burning Out
Men Over 40 Can Add This Classic Biceps Builder to Their Workouts
A CrossFit Games Athlete Shared His Best Workout Advice for Men Over 40
Men Over 40 Can Use This Exercise to Build Back Strength and Power
Lose Stubborn Weight
Weight loss looks different at 40. Fat gets stored in more easily around your midsection and sticks around longer. When your old weight loss playbook won’t work, these strategies will.
Guys in Their 40s Can Lose Weight and Build Muscle at the Same Time With This 4-Week Plan
This 4-Week Workout Plan Will Blast Away Your Belly Fat
Fitness Author Michael Matthews Talks About Making Transformations After 40
Move With Less Pain
Back aches, tight hips, and shoulder pain? You don’t have to muscle through it. These simple stretches and mobility routines can help eradicate aches so you can focus on your gains.
Men Over 40 Can Move Better By Adding This Stretch to Their Routine
This Stretch Can Help Men Over 40 Loosen Up Tight Hips
This Series of Stretches Will Help Men Over 40 Maintain Strong, Healthy Hips
Men Over 40 Should Embrace Their Inner Child for a Better Feeling Back
Men Over 40 Can Build Stronger, Healthier Shoulders With This Simple Exercise
See Real Guys’ Transformations
Get the strategies real guys in their 40s used to lose weight and build muscle. From conquering slowing metabolism to overcoming yo-yo dieting, they share how they got shredded after 40.
The Diet and Workout That Helped This Guy Get 'Fight Club' Shredded at 40
This 40-Year-Old Dad Used a Simple Hack to Lose 20% Body Fat
Eat for Longevity
You don’t need to overhaul your diet once you hit your 40s. Follow these tips to fuel for more energy, gains, and longevity.
I’m a Chef With 16 Years of Sobriety. These Are My Favorite N/A Drinks.
Creatine Is No Longer Just for Muscles. The Benefits on Brain Health, Memory, and Mood Are Shocking Experts.
Get Your Grooming Under Control
Your hair and skin change after 40—and your grooming routine should too. Streamline your daily regimen with these simple and effective tactics.
3 Common Mistakes Men Make When Dyeing Their Hair — and What to Do Instead
