Transforming your body is often part of being an actor, and audiences have become used to the cycle of celebs bulking up and shredding down. When some changes are so drastic, you might speculate if they used any shortcuts. Take action stars Sebastian Stan, John Krasinski and Hugh Jackman for example: their superhero bods have come under fire, with people questioning whether their physique is because of steroids rather than natural grit and gym grinding.
Natty or not (taking steroids versus natural methods) is a common debate on the Internet. Reddit threads like r/nattyorjuice is a popular place where people post photos of celebrities, bodybuilders, and influencers they suspect may be juicing. Of course, the comment section remains a popular place for this conversation. “On the Men’s Health YouTube, with any guy who is remotely jacked, you get a bunch of comments and it's always ‘man, they’re on stuff,’” says MH US fitness director Ebenezer Samuel, C.S.C.S.
Celebrity fitness trainer Don Saladino (who’s worked with Hugh Jackman, Ryan Reynolds, and 'over 300' other high-level clients) gives his two cents on the ‘natty or not’ discussion in the latest Strong Talk. In the episode, he discusses with Samuel and exercise physiologist and strength coach Dr. Pat Davidson about misconceptions of steroid use in Hollywood, the realistic timeline for building superhero-like muscles, and the hallmarks of a ‘not natty’ physique – along with what most people get wrong about body transformations.
