There’s not much we can take from bodybuilding lore (tanning methods to avoid being an exception), but occasionally something has uses beyond creating vascular biceps.
Agmatine, a supp taken for that very purpose, has been on scientists’ radar of late. And the drug pros have found it deserving of praise. The compound affects bodily functions that reduce fat stores, improve both mental and physical energy, fight disease and improve your sexual performance.
This isn’t another case of Dr Jim Bro in his garage with a test tube – the National Institute of Health has taken an interest in the wonder drug and curated the research.
Bulk Powders Arginine Alpha Ketoglutarate
Make it your pre-workout supp of choice. It’s a bright investment from the men in white coats – and the guys with varnished skin and tiny pants. Arginine Alpha Ketoglutarate (AAKG) is from an amino acid called Arginine bound to an Alpha-Ketoglutarate molecule. Arginine acts as a 'pre-cursor' to production of Nitric Oxide, making it a popular ingredient for many pre-workouts that are on the market.
However, arginine is naturally occurring in most diets — including paleo, keto, carnivore and mediterranean diets. It can be found in chicken, fish and dairy products.
Benefits of Arginine Alpha Ketoglutarate:
Want to Lose Weight in 2020? These Are 5 of the Best Weight Loss Shakes
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Energy: 934kJ/223kcal
Protein: 35g
Carbohydrates: 5.6g
Fat: 3.8g
At 17g protein & only 91 calories per 25g serving when mixed with water, PhD's Diet Whey Powder contains omega-3-rich flaxseed to help blitz your spare tyre. Holland and Barrett is offering PhD's Diet Whey Powder as part of its 'Buy One, Get One For A Penny' deal. Buy it here.
Energy: 762kJ / 182kcal
Protein: 34g
Carbohydrates: 5.5g
Fat: 2.75g
Reflex Nutrition Diet Protein, 2 kg, Vanilla
Looking for a high-protein weight loss shake that's low in fat? Reflex Nutrition Diet Protein is also suitable for vegetarians and is mixed with fat-burners, including CLA and green tea extract to increase your metabolic rate. Buy it here.
Energy: 818kJ, 193kcal
Protein: 36g
Carbohydrates: 4g
Fat: 3.2g
Combines quality whey concentrate, to control hunger, with probiotics and fat-loss chemicals, like CLA. It’s a winning formula. Buy it here.
Energy: 372kJ / 138kcal
Protein: 25g
Carbohydrates: 5.2g
Fat: 1.8g
Containing vital nutrients like L-Carnitine, Chromium Picolinate, HCA (calcium hydroxycitrate), Boron and Selenium, it's packed with muscle-building vitamins while being low on fat. With more fibre than most diet weight loss shakes, it helps keep you fuller for longer, which is crucial in a calorie deficit plan. Buy it here.
Energy: 200kcal
Protein: 25g
Carbohydrates: 17g
Fat: 2.7g
