| Foods High in HFCS |
Replace With |
| Regular soft drinks |
Unsweetened sparkling water |
| Commercial candy (jelly beans and others) |
Chocolate candy (check the label, though -- some chocolate candy bars may use HFCS as an ingredient) |
| Apple juice (typically about 60% fructose) |
Unrefined 100% apple juice, grape juice, orange juice, or (here's a shocker) whole fruit |
| Pancake syrup |
Real maple syrup |
| Popsicles |
Frozen-fruit bars (always check the label; some brands may have added HFCS) |
| Frozen yogurt |
Fat-free or low-fat ice cream |
| Fruit-flavored yogurt |
Artificially sweetened or sugar-sweetened fat-free or low-fat yogurt |
| Ketchup |
Mustard |
| Highly sweetened cereals |
Sugar-free or low-sugar cereals |
| Pasta sauce (especially Ragu) |
Sugar-free pasta sauce |
| Canned soup |
Organic, all-natural, or sugar-free soups (check the label -- an HFCS-free soup won't list any sugar) |
1 min read
